RECOVERY SCIENCE: WHY IT WORKS AND HOW TO DO IT

For years, the mantra of "no discomfort, no gain" echoed throughout gyms and storage locker rooms. The emphasis was everything about pushing harder, raising much heavier, and running much faster. But over the last few years, a shift has been quietly reshaping the physical fitness landscape. Healing has actually entered the spotlight, not as a s

March is a month of clean slates and renewal, and there is no far better time to concentrate on your health and wellness and well-being. In the heart of Medina, a leading chiropractic clinic is opening its doors read this this month to offer complimentary assessments to anybody seeking alternative pain alleviation and lasting wellness solutions. Wh